Weigh In record (no journal entry) for 09 February 2019
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1302 kcal
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Fat: 43.11g | Prot: 92.80g | Carbs: 137.82g.
Breakfast: Watermelon , Nutriday Low Fat Flavoured Yoghurt, Muesli. Lunch: Future Life High Protein Lite Bar, Bananas . Dinner: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Bakers Good Morning Breakfast Biscuits. more...
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Losing 0.2 kg a Week
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