Weigh In record (no journal entry) for 09 February 2019
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110.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1757 kcal
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Fat: 48.73g | Prot: 87.35g | Carbs: 159.83g.
Breakfast: Kartoffelbrötchen, Omelett oder Rührei mit Gemüse, Kaffee mit Milch. Lunch: Ferdi Fuchs Geflügel Mini Würstchen, Maltesers Teasers, Bratkartoffeln, Kürbiskernbrötchen, Gut & Günstig Kräuter Dressing, Tomaten. Dinner: Tilapia (Fisch) (Gekocht, Geräuchert), Gut & Günstig Kräuter Dressing, Kürbiskernbrötchen, Aldi Karlskrone Pilsener, Oettinger Radler, Netto Lachsschinken. Snacks/Other: McDonald's Latte Macchiato (Grande). more...
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Losing 2.1 kg a Week
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vera.hariton's Weight History
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