Weigh In record (no journal entry) for 09 February 2019
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1227 kcal
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Fat: 60.97g | Prot: 45.65g | Carbs: 136.27g.
Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Zeytinyağı, Yeşil Zeytin, Domatesler. Lunch: Et Soslu Makarna, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Dinner: Portakal. Snacks/Other: Yeşil Zeytin, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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Losing 7 kg a Week
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ooyykkuu's Weight History
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