Weigh In record (no journal entry) for 09 February 2019
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1225 kcal
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Fat: 52.48g | Prot: 63.33g | Carbs: 125.41g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Sucuk. Lunch: Waffle. Dinner: Çiğ Köfte, Çiğköfte Dürüm, Lay's Baharat Çeşnili, Derya Ton Balığı. more...
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2171 kcal
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Exercise:
Standing - 30 minutes, Sexual Activity - 1 hour and 40 minutes, Bathing - 25 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - 4 hours, Sleeping - 9 hours, Resting - 5 hours and 26 minutes, Walking (moderate) - 5/kph - 1 hour and 56 minutes, Watching TV/Computer - 1 hour. more...
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Losing 1.8 kg a Week
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nikolinnn's Weight History
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