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valllllk
Journal
08 Feb 19
valllllk's Journal, 08 Feb 19
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Weigh In record (no journal entry) for 08 February 2019
76.1 kg
Lost so far:
3.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2019:
624 kcal
Fat: 21.96g | Prot: 30.21g | Carbs: 81.98g.
Breakfast:
Banano, Durazno, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías).
Lunch:
Berenjenas con Queso y Salsa de Tomate.
Dinner:
Berenjenas con Queso y Salsa de Tomate.
Snacks/Other:
Lágrima, Tostado Sándwich.
more...
2173 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 13.7 kg a Week
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valllllk's Weight History
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