Weigh In record (no journal entry) for 08 February 2019
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134.5 kg
Lost so far: 1.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1071 kcal
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Fat: 35.72g | Prot: 36.08g | Carbs: 149.83g.
Breakfast: Café com Açúcar, Tirol Leite Desnatado, Doriana Margarina Light com Sal, Nestlé Nesfit Biscoito. Lunch: Café com Açúcar, Pão Francês, Doriana Margarina Light com Sal, Hershey's Chocolate Branco com Cookies, Esfiha. Dinner: Vigor Grego Ultracremoso Zero Gorduras Morango, Esfiha. more...
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Losing 2.0 kg a Week
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alehteixeira's Weight History
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