Weigh In record (no journal entry) for 08 February 2019
|
49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1127 kcal
|
Fat: 24.97g | Prot: 78.91g | Carbs: 151.01g.
Lunch: Costco 科克蘭零脂希臘式優格, 橘子, 蘋果(去皮), 金弘 無糖花生醬, 蘿蔔糕, 紅鮭魚, 櫛瓜. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|