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cancan025
Journal
08 Feb 19
cancan025's Journal, 08 Feb 19
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Weigh In record (no journal entry) for 08 February 2019
67.4 kg
Lost so far:
4.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2019:
784 kcal
Fat: 26.66g | Prot: 31.55g | Carbs: 105.24g.
Breakfast:
Yumurta.
Lunch:
Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar).
Dinner:
Mercimek Çorbası, Havuç.
Snacks/Other:
Ülker Kepekli Grissini, Havuç.
more...
1996 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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cancan025's Weight History
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