Weigh In record (no journal entry) for 08 February 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2293 kcal
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Fat: 115.68g | Prot: 182.48g | Carbs: 144.54g.
Breakfast: Mister Gourmet Crema de 8 Granos, Queso Fresco o Blanco, Lechuga, Espinacas, Berro, Jitomate, Aguacate, Noche Buena Queso Manchego, Huevo, Pechuga de Pollo, Gloria Mantequilla sin Sal. Lunch: Champiñones, Nopales, Guaymex Sardinas en Salsa de Tomate, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Svetia Stevia, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Semillas de Linaza, Granola, Yoplait Yoghurt Griego sin Azúcar , Kiwi, Frambuesas, Higos. Snacks/Other: Svetia Stevia, Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate, Finissimo Chocolate Oscuro 70% Cacao, Santa Clara Leche Entera. more...
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Losing 0.7 kg a Week
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katiabecerrakon's Weight History
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