Weigh In record (no journal entry) for 08 February 2019
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79.4 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2869 kcal
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Fat: 96.93g | Prot: 85.48g | Carbs: 279.06g.
Breakfast: Pur Natur Greek Style Yoghurt, Everyday Muesli. Lunch: Delhaize Mosterdspek, Kaas, Gemengd Volkoren Brood. Dinner: Croky Chips Paprika, Witte Tafelwijn, Chinese Noedels met Kip. Snacks/Other: M&M's M&M's, Twix Twix Mini. more...
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Losing 1.4 kg a Week
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