Weigh In record (no journal entry) for 08 February 2019
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1236 kcal
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Fat: 58.77g | Prot: 40.19g | Carbs: 139.05g.
Breakfast: Nesquik Nesquik, Panecillos de Salvado de Avena, La Serenísima Leche Descremada. Lunch: Omelet, Zanahoria, Morrón, Cebollas. Dinner: Empanada de Carne. Snacks/Other: Nesquik Nesquik, La Serenísima Leche Descremada, Carrefour Vainillas. more...
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Gaining 2.1 kg a Week
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male_alfonso's Weight History
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