Weigh In record (no journal entry) for 08 February 2019
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52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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838 kcal
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Fat: 36.53g | Prot: 56.38g | Carbs: 76.47g.
Breakfast: Quaker Farelo de Aveia Oat Bran, Batavo Iogurte Natural Desnatado. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Lac Manteiga Comum com Sal, Andorinha Azeite de Oliva Extra Virgem, Repolho. Snacks/Other: Repolho, Repolho, Maçãs Fuji, Quatá Ricota Fresca. more...
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1876 kcal
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Exercise:
Race - 30 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours, Running - 11/kph - 10 minutes, Walking (exercise) - 5.5/kph - 6 minutes. more...
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Losing 0.3 kg a Week
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carolecker's Weight History
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