Weigh In record (no journal entry) for 08 February 2019
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61.9 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1244 kcal
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Fat: 49.32g | Prot: 55.24g | Carbs: 146.64g.
Breakfast: Сахар, Гудвилл Геркулес Хлопья, Мое Молоко 3,2%. Lunch: Жареная или Запеченная Курица, Гречка Отварная. Dinner: Жареное Яйцо без Жира, Поджаренный Белый Хлеб, Нежный Йогурт 5%. Snacks/Other: Яблоко, Twix Шоколадный Батончик. more...
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steady weight
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dariya300115's Weight History
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