Weigh In record (no journal entry) for 08 February 2019
|
76.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1967 kcal
|
Fat: 88.03g | Prot: 195.70g | Carbs: 102.24g.
Breakfast: Plátano, Manzana, Cebollas, Optimum Nutrition Gold Whey Protein, Huevo, Noche Buena Queso Manchego. Lunch: Peras, Herdez Lomo de Atún en Agua, Mayonesa. Dinner: Cebollas, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream, Noche Buena Queso Manchego. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|