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ayse :-)
Journal
08 Feb 19
ayse :-)'s Journal, 08 Feb 19
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Weigh In record (no journal entry) for 08 February 2019
69.9 kg
Lost so far:
16.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2019:
734 kcal
Fat: 17.02g | Prot: 27.11g | Carbs: 117.43g.
Breakfast:
Kızarmış Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta.
Dinner:
Tamek Közlenmiş Kırmızı Biber Konservesi, Tavuklu Pilav.
Snacks/Other:
Kola Soda (Kafeinli), Çay (Demlenmiş).
more...
1852 kcal
Exercise:
Housework - 1 hour, Pilates - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ayse :-)'s Weight History
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