natysc32's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

98.5 kg Lost so far: 1.4 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

503 kcal

Fat: 14.50g | Prot: 24.54g | Carbs: 68.70g. Breakfast: Melancia, Uvas. Lunch: Sprite Sprite Zero (Lata), Pronto Light Strogonoff Light de Frango, Arroz Branco (Cozido). Dinner: Sopa de Mandioquinha. Snacks/Other: Água. more...

2777 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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natysc32's Journal, 08 Feb 19

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