Weigh In record (no journal entry) for 08 February 2019
|
58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
2669 kcal
|
Fat: 107.93g | Prot: 95.55g | Carbs: 330.86g.
Breakfast: Sojasun Yaourt Nature, Bio Village Beurre Doux, Carrefour Pain de Campagne. Lunch: Guylian Chocolat Belge, Bjorg Lait d'amande sans Sucres Ajoutés, Whey Protéine, Kriss-Laure Tonic Pamplemousse Rose, Kellogg's Corn Flakes (30g). Dinner: Guylian Chocolat Belge, Pâtes (Cuites), Kitkat Kitkat Mini, Kellogg's Corn Flakes (30g), Carrefour Pain de Campagne. Snacks/Other: Quick Donut Chocolat, McDonald's Frites (Moyenne), Carrefour Pain de Campagne, Bulk Powders Chocolate Protein Bites Milk Chocolate. more...
|
|
1729 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
musclesophie66's Weight History
|