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10/31/12
My average numbers over the last 3 months:
Month: Calories...Carbs.....Fat.....Protein.....Weight at end of month
Aug: 1523-----181.49----53.02----88.37--------341.1
Sep: 1462-----186.63----43.47----101.36-------331.7
Oct: 1556-----178.59----51.83----106.30-------323.0
View Diet Calendar, 31 October 2012:
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1325 kcal
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Fat: 49.11g | Prot: 99.39g | Carbs: 162.49g.
Breakfast: Chewy Granola Bars - Honey Almond Flax, Lite Shake. Lunch: think thin brownie crunch bar, Oranges, Just For One - Broccoli, Carrots & Italian Seasoning, Salmon Florentine Pinwheel. Dinner: taco bell chipolte sauce, low carb wrap, deli fresh turkey, provolone cheese. Snacks/Other: sugar free hard candy. more...
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4184 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
18.1 pounds GONE! To help you stay motivated, pick up something that weighs 18ish pounds and remind yourself that used to be a PART of you :-) Keep up the good work! You can do this!
02 Nov 12 by member: Baxie
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worm2butterfly2012's Weight History
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