Weigh In record (no journal entry) for 08 February 2019
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1483 kcal
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Fat: 85.23g | Prot: 49.83g | Carbs: 134.61g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Майонез, Атяшево Домашние Пельмени. Lunch: Vici Королевские Креветки в Панцире. Dinner: Крутой Окер Семечки Жареные. Snacks/Other: Курага, Oreo Печенье. more...
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Losing 0.7 kg a Week
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