Weigh In record (no journal entry) for 08 February 2019
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52.2 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1468 kcal
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Fat: 46.89g | Prot: 76.66g | Carbs: 177.45g.
Breakfast: Мёд, Кофе (из Молотых Зерен), Простоквашино Творог 5%, Банан. Lunch: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Редис, Плов со Свининой, BeFit Крем-Суп из Тыквы. Dinner: Домик в деревне Кефир 3,2%. Snacks/Other: Банан, Яблоко. more...
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481 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 7 kg a Week
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