Weigh In record (no journal entry) for 08 February 2019
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60 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2706 kcal
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Fat: 60.87g | Prot: 147.27g | Carbs: 389.46g.
Breakfast: sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Mare Aperto Polpo Cotto (.), Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate), Banana, Fage Yogurt Greco Total 0%, Rapunzel Sciroppo d'acero, Ecor Fiocchi d'avena Grandi Integrali. more...
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Losing 1.4 kg a Week
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ArieteGenova's Weight History
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