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View Diet Calendar, 07 February 2019:
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1946 kcal
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Fat: 70.45g | Prot: 101.45g | Carbs: 233.92g.
Lunch: My Essentials Non-Dairy Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Tomatoes, Maseca Corn Flour, All Whites 100% Liquid Egg Whites. Dinner: Green Peppers, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Great Value Canned Mixed Vegetables, Potato (with or Without Peel), Cooked Okra, Cooked Summer Squash (from Fresh), Jalapeno Peppers, Lemon, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: AMC Movie Theater Popcorn (Small), Fluffy Circus Cotton Candy, Popsicle Snow Cone, Publix Coconut Cake with Buttercream Icing, Planters Lightly Salted Mixed Nuts, Papayas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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 Comments
08 Feb 19 by member: Keilin_4
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08 Feb 19 by member: jengetfit123
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Sweet - you look wonderful - I think popcorn is OK - just salt for a day or two then Poof!
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Thank you! 💕
Jengetfit123, HCB
Actually I started working out a little harder, this week I will call it week off. Next week I will officially increase my exercise and calories, I still want to lose more body fat, but I don't need to lose more size, so I need to gain a few pounds back, I am doing this: #1 Because if I lose more weight my clothes will not fit me. #2 Because I want to eat more than 1700 calories.
08 Feb 19 by member: Keilin_4
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Yes! Focus on body composition instead of the scale. Increased muscle tissue will help you burn more calories just sitting around - so you can eat more! Ha Ha think Diablo who can eat 5000 calories and just burn it all with the muscle
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Your legs look good even in jeans. Can't wait for you to work harder; this week was light for me, next week is more grunt grunt sweat sweat......lifting!
10 Feb 19 by member: Terrapin12
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Thank you HCB, it's what I am going to do.
PS. I use the FatSecret app all the time, the end of last year I discovered that I can still use FatSecret in the website with my phone, I check it just sometimes because it's much better using the app. I read your message this morning, somehow I still don't learn how to reply 😐.
10 Feb 19 by member: Keilin_4
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Thank you, Terrapin, I have not measured my legs lately, but I know I have not lose too much inches from my legs, I have less fat but I have muscles now. I am starting working out hard today 🏋️♀️
10 Feb 19 by member: Keilin_4
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You look great! How fun was the circus? Hope you all had a good time.😊
10 Feb 19 by member: Becc@
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Thank you, Becca, the show was pretty good!
10 Feb 19 by member: Keilin_4
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Keilin_4's Weight History
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