Weigh In record (no journal entry) for 08 February 2019
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55 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1185 kcal
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Fat: 26.88g | Prot: 82.77g | Carbs: 163.56g.
Breakfast: Nescafe Classic Crema, Champion Чернослив без Косточек, Простоквашино Творог 0,2%, Авокадо Авокадо. Lunch: Bionergy Десерт Фруктовый Яблоко Банан. Dinner: Оливковое Масло, Свекла Вареная, Чудо-Ягода Морс Брусничный, Салат Овощной с Маслом, Семга Слабосоленая. more...
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1513 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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XD Wednesday's Weight History
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