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View Diet Calendar, 07 February 2019:
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1497 kcal
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Fat: 62.46g | Prot: 117.98g | Carbs: 104.49g.
Breakfast: BEAVITA VITALKOST BEAVITA MANGO LASSI, Natur Pur Bio Bergbauern Vollmilch. Lunch: Tomaten, Rapsöl, Ei, Basmati-Reis (Gekocht), Putenbrust Fleisch. Dinner: Eisvogel Forellenfilet Geräuchert, Lyttos Grüne Oliven mit Knoblauch. Snacks/Other: Provamel Mandelmilch Ungesüßt, Walnüsse, Ja Natürlich Marillen Getrocknet, Bio.K. Tomate Basilikum Aufstrich, SPAR Natur Pur Bio-Vollkorntoast. more...
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3089 kcal
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Exercise:
Showering - 20 minutes, Watching TV/Computer - 4 hours, Kettlebells - 30 minutes, Pilates - 15 minutes, Stair Climber (Stepper) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Sitting - 3 hours, Housework - 1 hour. more...
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