Weigh In record (no journal entry) for 07 February 2019
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1314 kcal
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Fat: 35.20g | Prot: 102.10g | Carbs: 147.28g.
Breakfast: BC Mermelada Frutilla, La Zaranda Pan Integral Multicereal, La Virginia Cappuccino Light, La Serenísima Leche Descremada, CasanCrem CasanCrem Light. Lunch: Hellmann's Ketchup, Milanesa de Pollo al Horno. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras Salteadas, Bimbo Rapiditas Light. Snacks/Other: Panecillos de Salvado de Avena, Manzana, Hileret Stevia, Green Hills Té. more...
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steady weight
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male_alfonso's Weight History
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