Weigh In record (no journal entry) for 07 February 2019
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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700 kcal
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Fat: 20.43g | Prot: 22.93g | Carbs: 98.61g.
Breakfast: Slankie Smeerkaas Komijn, Yil'driz Mosterd Dille, Tomaten, Wasa Rustiek. Lunch: Chavroux Geitenkaas, Milbona Kruidenkaas, Yil'driz Mosterd Dille, AH Robuust Stokbrood Wit, Lidl Walnootkaas, Komkommer (met Schil), Wasa Rustiek. Snacks/Other: Cup-A-Soup Tomaat, Appel. more...
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Losing 3.5 kg a Week
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Roosz010's Weight History
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