Weigh In record (no journal entry) for 07 February 2019
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79 kg
Lost so far: 22 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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250 kcal
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Fat: 8.44g | Prot: 12.85g | Carbs: 27.93g.
Dinner: Viktväktarna Grönsakssoppa, Arla Hushållsost 26%, Rydbergs Röd Kebabsås, Bregott Bregott Mindre, Hatting Rågbitar Solros- och Pumpafrön, Gurka (med Skal), ICA Grillad Kyckling Pålägg, Johnnys Senap Original. more...
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2054 kcal
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Exercise:
Liggandes benlyft - 12 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Michellematvrak's Weight History
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