Weigh In record (no journal entry) for 07 February 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2216 kcal
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Fat: 86.63g | Prot: 226.10g | Carbs: 124.58g.
Breakfast: Uvas Pasas (sin Semillas), Nueces, Lion Whey Protein. Lunch: Zapallito Verde, Nueces, Pechuga de Pollo a la Plancha. Dinner: Filete de Res (Consumir Sólo Magro), Zapallito Verde. Snacks/Other: Yema de Huevo, Banana, ENA Creatina Micronozada, HTN BCCAA 8.0, Star Nutrition Mutant Mass, Aceite de Oliva, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Palta. more...
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Losing 5.6 kg a Week
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