Weigh In record (no journal entry) for 07 February 2019
|
52.5 kg
Lost so far: 9.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
674 kcal
|
Fat: 16.67g | Prot: 35.20g | Carbs: 95.07g.
Breakfast: Warburtons Danish White Bread, Asda Olive Spread Light, Tea with Milk, Actimel Strawberry Yoghurt. Lunch: Marks & Spencer Brioche Rolls. Dinner: Bananas, Total 0% Greek Yoghurt. Snacks/Other: Robinsons No Added Sugar Orange & Pineapple, Milkybar Wowsomes, Strepsils Throat Soother, Strepsils Throat Soother, Tea with Skimmed Milk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|