Weigh In record (no journal entry) for 07 February 2019
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121.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2185 kcal
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Fat: 83.94g | Prot: 135.12g | Carbs: 163.56g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, Bruine Boterham. Lunch: Aldi Gegrilde Kipfilet, LU Cracotte, Gebakken Ei zonder Vet. Dinner: Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Zoete Aardappel, AH Rib Eye. Snacks/Other: Chips, Witte Tafelwijn, Lidl Gerookte Schotse Zalm, Crownfield Mueslireep Yoghurt, Alpro Mild & Creamy, AH Doosjevol Frambozen. more...
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679 kcal
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Exercise:
Skiing (downhill) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.2 kg a Week
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ncfj25675's Weight History
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