Weigh In record (no journal entry) for 07 February 2019
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90.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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3310 kcal
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Fat: 80.93g | Prot: 201.72g | Carbs: 439.62g.
Breakfast: TNT Just Oats, Inkospor X-Treme Whey Protein, Aldi Milch 1,5%, Aldi Haferflocken, Banane, Magerquark, Myprotein Peanutbutter, REWE Beste Wahl Körner Sandwich. Lunch: Tomaten, Eisbergsalat, Magerquark, Trader Joe's Wrap Mehrkorn mit Leinsamen. Snacks/Other: Lidl Apfelmus, Aldi Magerquark, Alesto Kalifornische Walnusskerne. more...
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Gaining 0.7 kg a Week
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mankhoody's Weight History
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