Weigh In record (no journal entry) for 07 February 2019
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93.8 kg
Lost so far: 2.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1351 kcal
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Fat: 51.03g | Prot: 45.55g | Carbs: 184.27g.
Breakfast: Жареная Картошка, Жареное Яйцо без Жира, Чай с Молоком. Lunch: Сыр, Чай с Молоком, Простые Пельмени. Dinner: Натуральный Сыр, Простые Пельмени. Snacks/Other: Мандарины, Красное Яблоко. more...
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Losing 4.9 kg a Week
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Nesguiks's Weight History
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