Weigh In record (no journal entry) for 07 February 2019
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2087 kcal
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Fat: 157.65g | Prot: 118.20g | Carbs: 43.93g.
Breakfast: Pirkka Suolapähkinät. Lunch: Makula Savulohisalaatti, Valio Profeel Proteiinivanukas Minttu-Suklaa. Dinner: Atria Werneri Kuoreton. more...
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Losing 1.4 kg a Week
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