Weigh In record (no journal entry) for 07 February 2019
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82.4 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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969 kcal
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Fat: 44.64g | Prot: 46.76g | Carbs: 101.02g.
Breakfast: Самса́, Кофе с Молоком. Lunch: Греческий Салат, Гречка Отварная, Грудка Индейки. Dinner: Суп с Фрикадельками, Греческий Салат. Snacks/Other: Мандарины, Банан, Food Master Кефир 2,5%. more...
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2310 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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