Irusikoklyanuk's Journal, 07 Feb 19

Weigh In record (no journal entry) for 07 February 2019

61.8 kg Lost so far: 3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

199 kcal

Fat: 8.89g | Prot: 3.90g | Carbs: 25.43g. Breakfast: Селянське Масло Сливочное, Белый Хлеб. more...

1797 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Irusikoklyanuk's Weight History