Weigh In record (no journal entry) for 06 February 2019
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1906 kcal
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Fat: 76.50g | Prot: 112.81g | Carbs: 195.01g.
Breakfast: Karışık Tahıllı Ekmek, Aknaz Tam Yağlı Kaşar Peyniri. Lunch: Tavuk Döner. Dinner: Kıymalı Yaprak Sarma. Snacks/Other: Havuç, Centro Çikolatalı Gofret, İçim Fit Süt Çikolatalı. more...
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Losing 0.2 kg a Week
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kamazsalih's Weight History
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