Weigh In record (no journal entry) for 06 February 2019
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1061 kcal
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Fat: 17.82g | Prot: 80.82g | Carbs: 146.15g.
Breakfast: Uvas Pasas (sin Semillas), La Zaranda Pan Integral Multicereal, Hileret Stevia, Green Hills Té, CasanCrem CasanCrem Light. Lunch: Gallo Arroz Oro, Verduras Salteadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Gomes da Costa Lomitos de Atún al Natural, La Salteña Tapa de Tarta , Arcor Tomates Peritas , Arvejas, Cebollas. Snacks/Other: BC Mermelada Frutilla, La Zaranda Pan Integral Multicereal, La Virginia Cappuccino Light, La Serenísima Leche Descremada, CasanCrem CasanCrem Light. more...
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steady weight
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male_alfonso's Weight History
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