Weigh In record (no journal entry) for 06 February 2019
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144.8 kg
Lost so far: 6.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1863 kcal
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Fat: 65.94g | Prot: 160.40g | Carbs: 149.68g.
Breakfast: Hacendado Fresa o Freson, Café, Manzana, Nueces, Kiwi, Jamón de Pavo (Cocido). Lunch: Montesano Pata Asada Canaria, Ensalada de Lechuga con Verduras Variadas, Coca-Cola Zero Zero, Atún en Aceite (Enlatado). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mercadona Pan Integral, Serrano Jamón Serrano. Snacks/Other: Hacendado Yogur Desnatado con Fruta, Milbona Queso Fresco Batido 0%, Hacendado Cereales con Salvado de Trigo. more...
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Losing 1.4 kg a Week
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