Weigh In record (no journal entry) for 06 February 2019
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1550 kcal
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Fat: 41.86g | Prot: 76.15g | Carbs: 198.93g.
Breakfast: Natur Pur Bio Bergbauern Vollmilch, SPAR Natur Pur Bio-Vollkorntoast, Nöm Fasten Cottage Cheese Natur, Bananen. Lunch: Basmati-Reis (Gekocht), Putenbrust Fleisch, Rapsöl, Weißes Mehl, Ei. Dinner: SPAR Weiße Bio-Riesenbohnen, Lyttos Grüne Oliven mit Knoblauch, SPAR Weiße Bio-Riesenbohnen, Le Baron Cocktail Champignons. Snacks/Other: Trolli Apfelringe, Ja Natürlich Marillen Getrocknet, Küfferle Schokoschirmchen. more...
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3017 kcal
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Exercise:
Standing - 2 hours, Working - 7 hours and 15 minutes, Driving - 45 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 40 minutes, Showering - 20 minutes. more...
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Losing 0.4 kg a Week
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