Weigh In record (no journal entry) for 06 February 2019
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66.8 kg
Lost so far: 22.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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580 kcal
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Fat: 20.13g | Prot: 39.12g | Carbs: 62.36g.
Breakfast: SPA Water, Water, AH Zomerfruit Diepvries, Lidl Magere Franse Kwark, Banaan. Lunch: AH 100% Pindakaas met Stukjes, Lidl Filet Americain Mager, Avocado, AH Cottage Cheese, AH Dunne Maiswafels, Water. Snacks/Other: Water, Koffie (Gemalen). more...
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Gaining 0.2 kg a Week
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