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mcecyr
Journal
06 Feb 19
mcecyr's Journal, 06 Feb 19
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Weigh In record (no journal entry) for 06 February 2019
52 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2019:
418 kcal
Fat: 17.50g | Prot: 21.10g | Carbs: 44.60g.
Breakfast:
Native Multi Grain Orgânico, Abbott Glucerna SR, Prov Chips Provolone Desidratado.
more...
1336 kcal
Exercise:
Reading - 4 minutes, Sitting - 2 hours and 15 minutes, Watching TV/Computer - 1 hour, Resting - 5 hours and 41 minutes, Sleeping - 15 hours.
more...
Gaining 4.0 kg a Week
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mcecyr's Weight History
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