Weigh In record (no journal entry) for 06 February 2019
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90.7 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1321 kcal
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Fat: 95.10g | Prot: 85.57g | Carbs: 25.94g.
Breakfast: Jumbo Magere Franse Kwark. Lunch: Gemengde Sla, AH Italiaanse Kaasschaafsels, Lidl Pijnboompitten, Carpaccio. Dinner: Wasabi, Zaanse Mayonaise, Goldessa Soft Cheese Light, Vitasia Rijstazijn, AH Avocado, Bloemkoolrijst, Kikkoman Sojasaus, Zalmfilet. Snacks/Other: Dr. Oetker Aroma Vanille, Jumbo Roomboter Ongezouten, Droste Cacao, Kruidvat Zoetstof, Lidl Roomkaas. more...
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Losing 0.6 kg a Week
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Puffervisje's Weight History
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