Weigh In record (no journal entry) for 06 February 2019
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63.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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529 kcal
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Fat: 37.97g | Prot: 34.49g | Carbs: 12.50g.
Breakfast: Buttermilk Pancakes . Lunch: Hortex Листья Шпината, Сильпо Свинина Ошеек , Ферма Брынза, АТБ Яйцо Вареное. more...
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Losing 0.1 kg a Week
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alia007sashalungu's Weight History
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