Weigh In record (no journal entry) for 06 February 2019
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52.4 kg
Lost so far: 9.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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642 kcal
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Fat: 17.20g | Prot: 31.35g | Carbs: 92.87g.
Breakfast: Actimel Strawberry Yoghurt, Tea with Milk. Lunch: Asda Lentil Soup. Dinner: Soft Boiled Egg, Warburtons Danish White Bread. Snacks/Other: Liberte Strained Greek Yogurt, Tea with Skimmed Milk, Tea with Skimmed Milk, Mentos Fruit. more...
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Losing 2.5 kg a Week
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