Weigh In record (no journal entry) for 06 February 2019
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1960 kcal
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Fat: 143.75g | Prot: 115.20g | Carbs: 47.75g.
Breakfast: X-Tra Pekoni. Lunch: X-Tra Suolapähkinät. Dinner: Makula Savulohisalaatti. Snacks/Other: Valio Profeel Proteiinivanukas Minttu-Suklaa. more...
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Losing 1.4 kg a Week
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