Weigh In record (no journal entry) for 06 February 2019
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82.5 kg
Lost so far: 6.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1097 kcal
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Fat: 33.14g | Prot: 64.29g | Carbs: 145.91g.
Breakfast: Плавленный Сыр, Хлебец, Финик, Чай с Молоком. Lunch: Греческий Салат, Грудка Индейки, Гречка Отварная. Dinner: Грудка Индейки, Греческий Салат, Гречка Отварная. Snacks/Other: Апельсин, Финик, Кофе с Молоком, Банан. more...
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2869 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Elliptical - 1 hour and 25 minutes. more...
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Losing 10.5 kg a Week
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