Weigh In record (no journal entry) for 30 October 2012
|
95.6 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2012:
|
420 kcal
|
Fat: 9.22g | Prot: 27.09g | Carbs: 54.01g.
Breakfast: Shake. Snacks/Other: Aero (Mini), Baby Carrots, Drinky Yogurt. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|