|
makan pagi kesiangan atau makan siang kepagian :p
View Diet Calendar, 06 February 2019:
|
603 kcal
|
Fat: 30.25g | Prot: 47.84g | Carbs: 39.32g.
Lunch: Kobe Boncabe, Telur Rebus, Sawi Putih. Dinner: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). Snacks/Other: Susu Kedelai, Mama Suka Rumput Laut Panggang (Nori), Soyjoy Crispy Vanilla. more...
|
|
2474 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 26 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 12 hours and 34 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayurifanda's Weight History
|