Weigh In record (no journal entry) for 05 February 2019
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182.3 kg
Lost so far: 24.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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3255 kcal
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Fat: 229.85g | Prot: 262.09g | Carbs: 25.53g.
Breakfast: Pork Sausage Patty or Link, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Egg, Monster Beverage Zero Ultra. Lunch: Great Value Sharp Cheddar Cheese, Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Sysco Chicken Breast Strips for Fajitas ("Casa Something"), Tortilla. Snacks/Other: Country Crock 50% Vegetable Oil Spread (Margarine), Fresh Ham, Egg, Great Value Deluxe American Cheese, Egg White. more...
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4956 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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Losing 8.3 kg a Week
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