Weigh In record (no journal entry) for 26 January 2019
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1496 kcal
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Fat: 47.31g | Prot: 110.43g | Carbs: 167.11g.
Breakfast: Orange, Sunpride Banana. Lunch: Chicken Breast (Skin Not Eaten), Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Finna Sambal Terasi Uleg, Fried Tofu, Cooked Eggplant (Fat Added in Cooking), White Rice. Snacks/Other: Sweet Potato Fries, Indonesian Duku Fruit. more...
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2705 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Cooking - 20 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 22 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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Fishettes's Weight History
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